The Beauty Benefits of Exercising
While there are quite a few things that could help to improve your natural beauty, one particular aspect that you might want to look into is exercise. While this may not be your first thought for your beauty regime, there are actually many ways that getting active could help to improve more than just your overall health and general wellbeing.
Let’s take a quick look at a few of the beauty benefits that can come with exercise.
Exercise is a great all-rounder
Of course there are a variety of reasons why it’s better to be healthy, but one key one that you should consider is that taking care of yourself physically can have so many benefits that are noticeable to even the most discerning eye. If you put in the effort to look after your body, not only will you have the ability to tone up and potentially lose any unwanted body fat, but your face, hair and more will showcase your hard work, too.
As long as you care for yourself alongside working out (i.e. staying hydrated, hitting the showers after intensive workouts, eating healthily), it won’t be long before you notice a worthwhile change to your appearance.
Improve your blood circulation
Being more active can help with blood circulation in your body, which you’ll find has some notable advantages. For example, by improving the flow to the skin’s surface, exercise helps to provide more essential nutrients that you may be missing out on – and this can be great for your complexion.
Improved circulation will also ensure that the amount of blood that is sent to your scalp and hair follicles gets better, too. This makes it easier for the nutrients within your blood stream to reach them, improving hair growth, controlling hair fall/loss and more.
Reduce acne
Acne is generally caused when your body produces an excessive amount of sebum and this is what usually clogs your pores, causing breakouts. While your body is supposed to release a certain amount of sebum to stay healthy, an increase in certain hormones, such as cortisol and testosterone, can lead to over-production.
The good news is that exercise can help to correct the kinds of hormonal imbalances that can lead to acne, helping your skin to appear cleaner and clearer. Exercising can relieve stress too, which can help to lower the levels of cortisol in your blood stream and reduce the occurrence of flare-ups.
Enjoy a higher production of collagen
Collagen is a protein that supports the structure of our skin, which certainly has its benefits when it comes to your beauty needs, but this does degenerate as you get older. When exercising, you will be working to strengthen the muscles beneath your skin, which can actually help to make you look both younger and heathier. Generally, the stronger your muscles are, the more elastic and firm your skin will be.
Your body will produce extra collagen when working out too, so exercise can be an excellent and cost-effective way to keep wrinkles and sagging skin at bay.
I've been taking part in amateur Triathlons for five years and I can genuinely say that my whole life is centered around health and fitness. When I am swimming, running or cycling it's like I'm in heaven!